How Can I Improve My Mesothelioma Prognosis?

When a veteran gets diagnosed with mesothelioma it can be a devastating time. Fortunately, they can take steps towards improving their prognosis. Modifying certain lifestyle habits like healthier nutrition, more frequent exercise, and trying out complementary therapies coupled with primary treatments can help minimize symptoms and boost mental health.

Mesothelioma Vets - Improving Prognosis

Mesothelioma Prognosis

When a doctor gives a veteran a prognosis for their mesothelioma diagnosis or other illness, they’re analyzing and predicting the course of the disease. This encompasses that person’s life expectancy, or how long they have to live, the percentage of chance the condition has to be cured, and outlook for functional recovery. If a patient wants an opportunity to improve their prognosis, they can undergo certain (recommended) life-style changes. Some changes that could affect prognosis include improving your diet and exercise habits.

Factors that Affect a Prognosis

A medical prognosis revolves around several essential variables, making the prognosis more of a prediction, then fact. Some factors that affect a mesothelioma prognosis include:

  • Patient’s overall health
  • Mesothelioma type and stage
  • Cure rates for patients with a similar disease
  • Average survival for patients with a related illness

Nutrition

Making small dietary changes can vastly improve a mesothelioma prognosis. However, it’s important to chat with your doctor first about what they recommend for you because every patient will have different dietary needs.

Consume more:

— olive and canola for cooking or salad needs (instead of other oils.)
— vegetables of a wider variety
— whole grains such as whole-wheat bread, whole-grain pasta, and brown rice
— fluids by ingesting more water, tea, and coffee with little to no sugar added.
— fruits with greater color variety.
— fish, poultry, beans, and nuts to increase protein levels.

Consume less:

— oils for cooking (besides olive and canola)
— red meats such as beef, lamb, and pork
— processed meats like bacon, sausage, pepperoni, prosciutto, salami, and other deli meats
— refined sugars and high fructose corn syrups
— alcohol and cigarettes

While most of these “consume less” items are simply unhealthy for most people, red and processed meats, alcohol, and cigarettes are all known carcinogens, or known to cause cancer.

Herbal Supplements

Herbal supplements are prevalent among cancer patients because of their occasional health benefits. Supplements consist of vitamins, herbs, minerals, botanicals, and amino acids. You can usually just eat or drink these supplements, and they can take the form of capsules, tablets, pills, powders, and liquids.

Sometimes when taken correctly, herbal supplements have been known to provide added health benefits, but patients must never use them as a replacement to primary treatments. Some herbal supplements that could help with a mesothelioma prognosis include, but are not limited to:

Garlic

What: Helps with defense
How Much: One clove/day or 100-1,000 milligrams of extract

Ginger

What: Anti-inflammatory and anti-nausea
How Much: Fresh ginger root in meals instead of ginger supplements

Green tea

What: Antioxidant
How Much: Drink up to 3 cups each day

Ground flaxseed

What: Abundant in omega-3 fatty acids (help reduce risk of cancer)
How Much: Sprinkle ground flaxseed over meals

Turmeric

What: Reduces or halts tumor growth
How Much: Add some of the seasonings to your meals or take a supplement

Vitamin D

What: Provides calcium while ensuring the immune, muscle, and nervous system run fluently
How Much: 15mcg daily

Vitamin E

What: Antioxidant that can help the body remove free radicals and fight tumors
How Much: 15mcg daily

Other Complementary Therapies to Help Improve a Prognosis

Doctors may recommend the use of complementary and alternative medicines (CAM) to help improve a cancer prognosis, more specifically, mesothelioma. Still, CAMs do not directly kill tumors and shouldn’t be used in place of recommended primary treatments. However, success has been seen in the combination of the doctor’s advice, primary therapies, and particular CAMs, where patients’ health and ability to cope with signs and symptoms caused by mesothelioma and treatment has improved.

Body-Based Therapy

These forms of therapies are physical and involve movement. It’s vital to follow the doctor’s suggestions and not push your limits too far, as doing so could cause injury. Some body-based therapies are:

Chiropractic/Osteopathic Manipulation

This form of treatment is the most common. It involves physical techniques that are meant to relieve pain and stiffness in joints or muscles that tend to increase when undergoing primary cancer treatments such as chemotherapy, surgery, or radiation. Chiropractic care has also been known to reduce stress while boosting mobility, flexibility, and strength.

Exercise

Exercising even after a cancer diagnosis helps the body stay strong to better fight off cancer. Keeping up with an excersize regiment can help patients who suffer from fatigue and loss of physical performance.

Acupuncture

Stimulation of anatomical locations on the skin by piercing with thin, metal needles. This form of treatment has helped cancer patients with nausea and vomiting caused by chemotherapy, pain linked to cancer, chemotherapy-related neutropenia (the increased likelihood of infection), cancer fatigue, and radiation side-effects.

Acupressure

Also utilizing pressure points, acupressure differs in that the administrator applies physical pressure to those spots versus using needles. Studies show that acupressure can help mesothelioma patients with dyspnoea, a symptom that generally makes the process of breathing more difficult and strained for pleural mesothelioma patients and other people with lung illnesses.

Mind and Body-Based Therapy

Therapies for the mind and body are developed to help the patient mentally and physically in their fight against cancer. Patient outlook and receptiveness of the treatment determine treatment efficacy.

Hypnosis

Also known as a psychotherapeutic technique, hypnosis is between the patient and the hypnotherapist. First, the therapist will place the patient in a hyper-focused state, where they will recommend options for reducing distress and improving system experiences, which can also mean reducing pain or nausea. What the therapist suggests will differ with the patient.

Meditation

Also considered “integrative” therapy, meditation can help the patient feel more physically relaxed and comfortable. Meditating is most efficient if a patient finds a quiet place, focuses on a subject with steady breathing, and then holds a specific posture or movement. It can help to repeat a word or phrase out loud, some prefer physical movement.

Tai Chi and Qigong

Both ancient forms of martial art, Tai Chi and Qigong encompass both breathing and steady, flowing movement to aid in reestablishing balance to the body’s energy system. This has been known to help calm the mind and improve stability, decrease muscle and joint pain, increase focus, boost flexibility, energy, and clear thinking.

Yoga

An old practice that involves breathing, exercise, stretching, and meditation, yoga has been known to help mesothelioma patients. Yoga has been known to aid with strengthening the mind, repairing strength, flexibility, and balance.

Complementary Therapy Risks

All forms of treatment and therapy come with risk, especially complementary therapies. Patients must be wary of certain therapies making false promises that can lead them astray. One of the more common falsehoods is that certain treatments can cure mesothelioma or other cancers. Some companies also make claims that the procedure is simple and without harmful side-effects, but this isn’t always true. Risks associated with complementary therapies are:

  1. Stopping or delaying remission and allowing tumors to continue developing. This can happen if complementary treatments are used instead of primary methods.
  2. Health problems, including death. The patient could be allergic to the supplements or not respond well to supplements or combination thereof with primary treatment.
  3. Increased risk of cancer or other illnesses, especially if a person takes too much. Some companies don’t abide by the Food and Drug Administration’s (FDA) regulations about making false claims or labeling products.

Next Steps

Talk with your doctor about the changes you can make that may help improve your mesothelioma prognosis. They’ll be able to suggest what dietary changes to make and the best physical and mental therapies that could help you further.

There’s a lot to know about mesothelioma and other asbestos-related illnesses. If you or a fellow veteran have received a diagnosis for an asbestos-related condition, you may have been exposed during service. Learn more about where asbestos is and the risks that come with it.